Post-Travel Movement Practice

  • Instructor: Emily Williams
  • Duration: 00:22:45
  • Class Type: Flow

Designed for post travel recovery, this 20-minute yoga flow with Emily Williams helps release stiffness and reawaken the body. Through functional exercises for the spine, shoulders, and hips, the practice creates space, improves circulation, and leaves you feeling refreshed, grounded, and ready for your next adventure.

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